The First Rule of Kindness is to Be Kind to Yourself

Our yogis spent this past week discussing positive affirmations and creating "I Am" posters filled with all of the wonderful and amazing things that makes them unique and beautiful inside and out. Their mission for 7 days is to read their poster each morning to remind themselves of their positive attributes and start their day by filling their own "happy" cup. We often encourage our kiddos to be kind to others but kindness has to start within in order to share it with the world! Wondering how can you encourage your child to continue a positive frame of mind each day? Shower them with positive affirmations of your own! Feeling stuck on where to start? Here is a giant list of amazing phrases to tell your child everyday!

(Photo Credit to artisbasic.com)